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Showing posts with label creativity. Show all posts
Showing posts with label creativity. Show all posts

Monday, August 17, 2015

5 reasons why you (yes you!) need a retreat!

Part of my heart for hosting my own retreat is that as I talk to other writers about their writing and their writing lives, I keep hearing a common theme: they all need a retreat for one reason or another. I see so many people who need a break. Writers wear so many hats, and have the most overfilled, overloaded plates of everyone I know, and yet, we just keep piling it higher, or grabbing a bigger plate. What we're not doing is stopping to take a time out to assess what's really important to us. And I believe that taking the time for a retreat, and investing in yourself, is the best way to do that. So here are the top five reasons why you need a retreat:

1. You need a retreat if you are at, or close to, burnout.

Ha! That's not me! It's easy to be in denial, but the truth is, many of us are a lot closer to burnout than we think. Most writers are going at a breakneck pace. In the current writing environment, it seems like there are so many things changing, adapting, and requiring our constant attention. I am increasingly disheartened to see so many of my writer friends either walking away from their writing careers, struggling where they used to find ease, or living in a state of utter exhaustion. Taking the time for a retreat gives you the rest you need to restore those burned out places.

2. You need a retreat to take time for yourself.


One of the things I love about my writer friends is that they are such givers. I was just on the phone with one of my really good writing friends, and what I love about her is that she has the biggest heart of anyone I know. I have seen her in places where she is absolutely running on empty and she still finds room to give to anyone who asks her. However, when it comes to taking time for herself, she feels like she's being selfish. But here's the thing: if she does not take care of herself, she's going to end up so utterly depleted that she makes herself sick or worse. When you take time for yourself, you refill the well so there is something for you to keep giving. There is a reason the airlines tell you to put on your oxygen mask first!

3. You need a retreat to refill the creative well.

Taking care of your own personal well is just one of the wells that can run empty. The creative well is one of the other wells you have that needs to be replenished. Again, when you're constantly pouring out, you need the time and space to refill. Going away to a place and situation outside your normal world and routine gives you the opportunity to access new creative materials and stretch your brain so you have even more to draw from!

4. You need a retreat to give you the space to take care of yourself. 

Even though we set the intention of doing better to take care of ourselves, to refill the well, to do all the things we want to do with our creative practice, most of the time, we don't do it. Something always comes up. The afternoon you were going to go write, your kid decides to start throwing up. True story. Nothing makes vomit happen faster in my house than having plans to go write (or having a clean house, but that doesn't happen as often). But when you've made reservations, paid money, and are all set to go on a retreat, you don't have the choice but to go, unless you want to all that to go to waste. If you don't have specific plans and something at stake, it's easy to forgo taking care of yourself in favor of other seemingly pressing matters at home. A retreat gives you the structure to force you into doing what you need to do for you.

5. You need a retreat because you don't need another writer's conference.

Let me be clear and say that I am not against writer's conferences. I've been to dozens of writing conferences, and I've gotten so much out of them. I absolutely love writer's conferences, and there are so many that are really good. I am very much in favor of writer's conferences. However. I believe that most writers already know what they need to know to be a good writer. I'm not saying we don't need to improve, because I think everyone has room to grow. Sometimes, though, what we need more than learning HOW to write is that we need to learn to BELIEVE in our abilities as writers. To care for the parts of us that will sustain us through our writing careers. We need time and space to process the things we've learned at writer's conferences. But if you're anything like me, you get home directly from a conference and have to dive right in to family life- without processing what you just learned at the conference. A retreat gives you the time and space you need to process what you've learned at a writer's conference, from a writing book, or any other thing you've done to improve your writing.

Ultimately, though, you need a retreat because you need to invest in you. Writers, you need to know that who you are and what you are doing when you put words on the page is valuable. 

Obviously, I'm biased in favor of people signing up for my retreat. Mostly because I have a lot of cool stuff planned that I believe will help us all avoid burnout, and give us the care we need to move forward in what I know is complete and total awesomeness. But you know, even if you just make a plan to get away on a little retreat of your own, you're still going to get a great benefit.  Don't put off taking time for yourself. You deserve to have the time and space you need to take care of yourself.

Sign up for the retreat before 9/4/15 to get the special Early Bird Pricing!

Thursday, December 04, 2014

December Thanksgiving Art Journal Challenge Day Four

2014-12-04 16.12.52Phew! I know, I'm getting later and later with my posts each day. It's been one of those couple of days. :) But hey, it's Thursday, which means it's almost Friday, which means it's almost the weekend!

Today's art journal topic is SOMETHING YOU ARE NOT THANKFUL FOR. Oh yeah! I went there!


A while back, I did this art journal gratitude challenge I saw online, and the whole premise was to journal gratitude about a topic a day (kind of like what we're doing here) and it made me mad. Mostly because so many times, I'd look at the item on the list and think, "but I'm NOT grateful for that. Other people might have that in their lives and be grateful, but I don't. And being reminded that I don't have it just makes me mad." I know, sounds kind of like a tantrum right? But something really cool happened in my tantrum. By laying it out in my art journal and pouring out my heart, praying, and really wrestling with God over it, something changed in my heart. I look at some of the spiritual and emotional growth I experienced in my life, and I believe that it's due to me sitting down and wrestling with areas where I was not grateful.

So here we are. A gratitude challenge. An art journal. And I'm facing this question head on. It's the holiday season, and we're SUPPOSED to be grateful. But let's be honest with ourselves. Let's get those feelings out there. What aren't you thankful for?

Honesty is a great first step in the healing process.


To be able to say, "I don't want to deck the halls," when everyone else is making merry in your face. To say, "I hate the holidays because a loved one died during the holidays years ago." Or to admit that while your friends are posting Pinterest perfect photos of their holly jolly Christmas, yours is kind of a mess. Your art journal is a safe place to let it out.

I encourage you to go there. In my case, I found ways to turn it positive. But if you can't, that's okay. And if we hit another topic where you felt the way I did during another gratitude challenge, and think, "I can't be thankful for this," I'm all for saying that.

Here's my art journal for today:
"I am not thankful for winter. I really really really hate the cold. But in my making myself be thankful for winter, I am reminded that winter reminds me of how grateful I am for warm weather and without winter, there would be no changing seasons. Thank you! Thank you! Thank you!"

What aren't you thankful for? Can you find a way to be thankful for it?


I'd love for you to share your art journal masterpieces. You can either post them on Twitter, Facebook, or Instagram with the hashtag #DecemberThanksgiving, or feel free to email me if you want to keep it private.

And, if you'd like to receive a PDF with all the challenges for this month, be sure to subscribe to my newsletter!

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Saturday, November 29, 2014

December Thanksgiving Art Journal Challenge

December Thanksgiving Art Journal Challenge www.danicafavorite.comAs everyone still happily munches on Thanksgiving leftovers, there's one thing that I'd like to keep leftover from Thanksgiving- being thankful. November seemed to have a lot of Thanksgiving art journal challenges, but once we leave turkey season, we forget about gratitude. Part of why I'm not a big fan of the holiday season is that it seems like once we put away the turkey, and sometimes before, we rush headlong into Christmas without pause. As far as my creative endeavors go, everything seems to come to a halt, and my beloved art journal sits forgotten and out of sight.

When we're caught in the hustle and bustle of the holiday season, it's easy to forget about the simple things in life. It's easy to forget when Mr. Jerkface cuts you off trying to find a parking spot at the mall that we have so many better things in our lives to focus on rather than that irritating moment. And yet, we tend to spend so many of our moments during what should be the happiest time of the year focused on Mr. Jerkface. Or we have that irritating family member we're going to be forced to spend time with. Then there's the shopping, the cooking, the arranging of schedules, and all the other things that stress people out during the holidays, but for some reason, we keep doing it year after year, thinking that next year will be different.

I'd like to propose that we actually DO something different.


The December Thanksgiving Art Journal Challenge! Every day in December, I'm taking time out to be thankful. Gratitude is one of the most powerful forces in the universe. It can turn a bad day into a better day, and a ho-hum life into a better life.

The thought of adding one more thing to an already packed December can be pretty terrifying. When I first came up with the idea, I thought, "clearly I'm crazy." And yes, I am crazy, but in the best possible way. :) But what is not crazy is giving yourself the gift of five minutes a day to slow down and be thankful. I've created an art journal challenge that's about recognizing the things we don't often express gratitude for, but I'm a firm believer in the fact that the more you recognize the little things, the more you see the good in everything.

Each day, I'll provide a prompt for you to do a quick art journal page about something to be thankful for. You can follow along on my blog, or you can subscribe to my newsletter for a quick PDF reference calendar of the challenges. This is meant to be a simple exercise in gratitude, and not take a lot of time.

I created two short videos explaining the challenge and how to do it.

Let's be thankful together!!




December Thanksgiving Challenge from Danica Favorite on Vimeo.



December Thanksgiving Challenge Demonstration from Danica Favorite on Vimeo.

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Let's continue the spirit of Thanksgiving together! I hope you'll grab your art journal and join me!